Protein Protein Protein

Can I ever get enough protein - nooo =/
But I tried a new recipe I found on line today...



1 1/3 C. whole wheat flour
1 C. Splenda
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
2 egg whites
1 cup of mashed banana (best if really ripe)
1/5 cup water
1/4 cup apple unsweetened applesauce
3 scoops vanilla whey
1/4 cup raisins


1. preheat oven to 350
2. mix all ingredients together mix really well until no chunks of protein powder are in there. pour in a greased 8X4 in. pan.
3. bake for 50 to 55 min. or until a tooth pick can be stabbed in middle loaf and comes out clean.

I really recommend this makes a great high protein snack any time of the day.


I found this here: http://www.discussbodybuilding.com/High-Protein-Banana-Bread-m64827.aspx

Thanks to gibb who posted it....

I did change it up a bit and add 2 scoops vanilla nectar protein and 1 scoop of Banana syntha-6 brand protein. Came out good all things considered. I would make it again. =) *Pouchworthy!!*

I also made a regular - full sugar loaf for other folks...


Happy Sunday =)